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A JOURNEY INTO WHOLENESS
October 26- Nov 2nd
HARMONY HOTEL
NOSARA, COSTA RICA
Join us in Costa Rica for Nourish — A Journey Into Wholeness our signature retreat in Nosara. The beautiful Harmony Hotel just steps from the beach - welcomes us home to the jungle, providing a stunning backdrop for our journey together.
Throughout our week nestled in the pristine nature of Costa Rica, we will explore the art & practice of nourishment, wellbeing and vitality. Guided by our connection to nature — we will explore the concept of regenerative living — to find harmony & balance within ourselves so that we may remember the enchantment and the gifts of life.
Deep rest, rejuvenation and cultivating resilience will be key concepts we explore during our time together.
Movement, meditation, breathwork and ritual will help to remind us and connect us with our inner wisdom, restore our wellbeing and relax us into the present.
Through a holistic approach we will nourish our mind, body and spirit — readying ourselves for transformation, integration and a newly paved path towards regenerative practices for our lives and the earth.
This experience is the perfect way to relax, reflect and reconnect — group time & leisure time; movement & stillness; joyfulness & celebration. All surrounded by the pristine beach and jungle in one of the world’s Blue Zones. We will gather around delicious meals designed to purify and strengthen the body & heart.
KARINA
Karina is in service to earth medicine healing arts and is a bridgekeeper for indigenous wisdom teachers. She is a certified holistic health, transformation and integration guide with a focus on plant medicine. She is a certified transformational breathwork facilitator and specializes in awakening our somatic wisdom. She is the founder of the wellness platform Sovereign by Nature & non-profit The ARC based in Costa Rica, and healing container for womxn The Sacred Session. She was recently the Senior Program Director at a non profit healing center in Costa Rica.
She has studied with wisdom keepers, elders and teachers from many different lineages. Her work centers around liberation and regenerative health through ceremonial work, collective healing, systems change and culture shifts.
YOUR GUIDES
JULIAN
Julian DeVoe is a founding partner of Sovereign by Nature. He is n advocate for self-growth, thriving health and personal empowerment. Through the practices of yoga, qigong, natural movement, conscious touch, shamanic meditation, mindful eating and practical spirituality he encourages personal discovery of truth. Julian’s unique movement and mindfulness (interdisciplinary) teaching approach is powerful and accessible.
Julian spent many years in Peru in service to Plant Medicine facilitation. He was most recently a Senior Program Director at a non profit healing center in Costa Rica.
He is the author of Robust Vitality and a book of verse, Insights Out.
THE HOLISTIC DESIGN
MIND
Mental clarity and focus are important for laying the groundwork to navigate presence, turbulent waters and to expand our consciousness. Together we will learn the foundations for mental clarity through deep listening and releasing.
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Resilience Workshops
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Guided Meditation
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Journaling
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Integration Sharing Circles
BODY
A reconnection to our somatic wisdom. The human body is the greatest technology we will ever possess — together we will reconnect to our bodies, build resilience and learn to navigate our internal landscape. Culled from yoga, qigong, natural movement and somatic exercises, we will focus on preventative and regenerative actions. Postural alignment, movement efficiency and mobility are key for awakening our innate physical intelligence.
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Daily Movements For Longevity
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Somatic Experiences for Total Body Coherence
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Sauna & Cold Plunge
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1 Hour Massage at Healing Centre
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Breathwork Practices
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Organic, Local, Nutritious Meals - All Breakfasts & Lunches + 2 Dinners
SPIRIT
During our week together we will spend time in deep relationship and reflection with our inner landscape with the intention of meeting ourselves again and welcoming the medicine within. Together we remember the ceremonial ways of life to invite a heightened sense of connection to self, others and the universal energies around us. We will refine our capacity to listen, to connect with others and to answer the call for global consciousness.
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Transformational Breathwork Ceremony
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Cacao Ceremony
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Earth Altar & Elemental Medicine Meditations - Deep dive into the wisdom of the elements of nature through the lens of earth medicine cultures
COMMUNITY & NATURE
SEVA - Together we remember to be in reciprocity and to always give back more than we take.
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Self Guided Beach Clean Up
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Tree Planting with Costas Verde - Help reforest Playa Guiones
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One 2 hour Art Workshop at Campo Studio (watercolor or acrylic)
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Steps To The Beach & Access to Surf Boards & Boogie Boards
OUR HOME
THE HARMONY HOTEL
NOSARA, COSTA RICA
ACCOMMODATIONS
& PRICING - $USD
SINGLE AND COUPLE OCCUPANCY AVAILABLE
COCO ROOM
SINGLE - $3,895 per person
COUPLES - $3,050 per person
BUNGALOW
SINGLE - $$4,500 per person
COUPLES - $3,500 per person
*4% Tax / Processing Fee Not Included In Price Above
-Pricing includes accommodations, 7 breakfasts, 7 lunches & 2 dinners and all program activities
-Price does not include airfare or shuttle transportation
-Transportation shuttle options will be provided when registering
ACCOMMODATIONS
COCO ROOM
Coco rooms are located next to the gardens that surround the swimming pool, and are nearby the restaurant and front desk. Each Coco room has a large private outdoor patio with a shower, hammock, and comfortable seating area. Featuring a king sized bed with organic cotton sheets, and custom Red Flower bathroom amenities made with sustainably sourced, biodegradable ingredients, these rooms are perfectly suited for single or 2 people (couple)
BUNGALOW
Our one-bedroom bungalows are privately situated throughout the property, nestled into our lush native plant gardens. Each bungalow has a large private outdoor deck or patio with a shower, hammock and seating area, in addition to a large bedroom with king sized bed. Bathroom amenities feature Red Flower shampoo, conditioner and body wash made with sustainably sourced, biodegradable ingredients, created exclusively for The Harmony Hotel.
WHAT YOU NEED TO KNOW
- Airport: You will fly into Liberia Costa Rica. There will be shuttle options shared with you upon registration, this cost is not included. The center is located about 2.5 hours from the airport.
-Start date is Oct 26th at 5pm opening circle / opening dinner at 6:30pm. Please try to time your flights to arrive for the opening.
-Journey end date is Nov 2nd - 10am departure. Please coordinate your exit shuttle accordingly.
-We ask for a $500 deposit to reserve your spot. The remaining payment is due Sept 1st. This is non-refundable and may be transferable up to 30 days prior to the journey with the approval of SVXN. Please note 4% tax / processing fee will be added to the total.
-All logistics and additional information will be sent to you upon registration.
-Payments and deposits are non-refundable. They may be transferable at the discretion of the organizer. Please email info@sovereignxnature.com with questions.
TO SECURE YOUR PLACE, CLICK THE RSVP BUTTON BELOW
-YOU WILL BE ABLE TO SELECT YOUR ROOM TYPE AND DECIDE HOW TO PAY FOR YOUR DEPOSIT
-ONCE YOUR DEPOSIT HAS BEEN RECEIVED YOU WILL RECEIVE FINAL LOGISTICS INFORMATION FOR YOUR TRIP. PLEASE NOTE YOUR SPOT IS NOT CONFIRMED UNTILE WE RECEIVE YOUR DEPOSIT.
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